How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an...
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De-Stressing Chocolate Pudding
De-Stressing Chocolate Pudding A high fiber prebiotic pudding that is de-stressing and delicious! 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt...
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